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KRC Offers Conditioning Camp

08/22/2013, 5:15pm CDT
By Admin

Young Guns Camp Back Again!

Young Guns Conditioning Camp

September 3rd – 27th, 2013

Head Instructors:            Jomar Cruz  

Chad Manko

On Ice Assistant:              Gui Vallee

 

Fall conditioning camp designed for players to upgrade their skill level and fitness condition for the upcoming hockey season. As in prior conditioning camps, we will expect a High Level of effort at all times in all activities on or off ice.  Camp includes both dry-land on ice instruction.

Off Ice Conditioning to focus on fundamental movements and technique in weight, agility, plyometric and core training along with proper warm up and cool down methods.

On Ice Instruction to focus on fitness oriented drills.  Tempo will be fast paced with lots of flow.  Pre-Ice meetings will be held prior to player’s practices to go over drills. 

Group 1: Junior (Novice)

Off Ice                                  Tuesday & Thursday       5:00 p.m. – 6:00 p.m.(Recreation & Wellness Center)

                                                (September 3rd, 5th, 10th & 12th)

Ice Sessions                        Tuesday & Thursday       5:00 p.m. – 6:00 p.m.(RHJ Arena)

                                                (September 17th, 19th 24th & 26th)

Cost:                                      $65.00 (Early Bird)                            $75.00 (after Aug. 29th)

 

Group 2:  Intermediate (Atom-PeeWee)

Off Ice                                 (Monday, Wednesday, Friday)          5:00 p.m. – 6:00 p.m. (Recreation & Wellness Center)

                                                (September 4th, 6th,9th, 11th & 13th)

Ice Sessions                        (Monday, Wednesday, Friday)          5:00 p.m. – 6:00 p.m. (RHJ Arena)

                                                (September 16th, 18th, 20th, 23rd, 25th & 27th)

Cost:                                      $95.00 (Early Bird)                            $105.00 (after Aug. 29th)

 

Group 3:  Advanced (Bantam/Midget)

Off Ice                                 (Monday, Wednesday, Friday)          6:15 p.m. – 7:15 p.m. (Recreation & Wellness Center)

                                                (September 4th, 6th, 9th,11th & 13th)

Ice Sessions                        (Monday, Wednesday, Friday)          6:15 p.m. – 7:15p.m. (RHJ Arena)

                                                (September 16th, 18th, 20th, 23rd, 25th & 27th)

Cost:                                      $95.00 (Early Bird)                            $105.00 (after Aug. 29th)

 

·         Fall Conditioning Camp is open to the first 21 registered participants and 4 goalies for each group.  Due to the limited number of participants we cannot hold your spot.  Proper paperwork & payment will confirm your registration.  For further information and/or to register, contact The Pas Recreation & Wellness Center at 627-1134 or email wandad@townofthepas.ca

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